proven safei n lowering cholesterol naturally

In this day and age of pharmaceutical drugs, it's a great concept to start looking for natural ways to increase HDL levels.

Sometimes prescription drugs are your top bet, but inside case of increasing HDL levels, they are not.

Why is this? Because, for the most part, the statin drugs (the group of cholesterol lowering drugs produced by pharmaceutical companies) only effectively lower LDL. Most of them do not improve HDL levels at all.

And HDL levels are very important. They are like "garbage cleaners" in the bloodstream, helping remove the junk that clogs up arteries.

Eating healthy foods like leafy greens, enough fatty fish high in omega 3's, and exercising, can all play important roles in increasing HDL cholesterol in your body.

But the most excellent with the natural ways to increase HDL levels is to use nutritional supplements with proven ingredients.

The two most excellent natural ingredients that have the most clinical proof for efficacy are policosanol and beta sitosterol.

Beta sitosterol is a phytosterol, which is found in plants, seeds, vegetables, and nuts. It has been shown to have amazing gains for cholesterol and is not generally known by the public.

Policosanol comes from sugar cane. This may possibly sound somewhat odd since sugar itself is something we all know raises your blood glucose and is not wholesome to consume, as tasty as it is. Even so, policosanol should not be confused with the same negative effects as sugar.

Indeed, it has been shown in numerous clinical studies to be one of the right natural substances within the world for boosting HDL levels.

In some studies, it has been shown to increase HDL by over 7%.

So, just remember, before you decide to take a statin drug that can potentially induce muscle damage and not even increase your HDL, there are gentler, natural, and effective alternatives out there for you to consider.