natural way to keep healthy cholesterol levels

With the sheer amount of information available today, it can seem like a confusing task finding the greatest way to keep healthy cholesterol levels. Here is a guide to those levels and a natural way to keep them wholesome. Healthful cholesterol levels are important to reduce the risk of heart disease and strokes and while a certain amount is good, too much on the wrong type can lead to problems later on.

Basically you have two types of cholesterol, the bad one or LDL and the superior one or HDL. The LDL is carried to the body's cells, where they take as much cholesterol as they need, leaving any excess within the blood. If this excess builds up then it can block the arteries which is where the HDL comes in. This helps to mop up the excess LDL cholesterol and return it towards the liver for elimination. Over 80% of your cholesterol is produced by the liver which is why dietary changes can only have a minimal impact.

Wholesome cholesterol levels incorporate a wholesome ratio between the bad and superior and 3:1 LDL to HDL is a good one to have while 2:1 is optimal. Your total levels could read over 200 but if your HDL is high too, then you can have no need for treatment, but always consult your doctor first. A healthful diet is always beneficial and if you try to cut down on saturated and trans fats like those in fast food, butter, dairy, pastries, potato chips and red meat, you can lower your levels a little.

By also increasing your intake of fresh fruit and veggies, oatmeal, fatty fish like salmon and tuna and nuts like almonds and walnuts, you can help to balance them further. The best way to have a significant impact is to use a natural cholesterol supplement to reduce the overall production of LDL by the liver and to help dissolve particles inside the blood effectively.

Ingredients like Policosanol and Phytosterols can help achieve this and lower your LDL levels while increasing your beneficial or HDL ones. Now you understand some more about your cholesterol, you can take the right steps to maintain the right ratio and natural balance to keep you healthful for now and for the future too. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.