High Cholesterol Symptoms - avoid premature and deadly diseases

Any high cholesterol symptoms you could experience are generally those of a medical condition caused by high cholesterol rather than cholesterol itself as it has hardly any symptoms at all. The only tell-tale signs are yellow patches around the eyelids which are hard to spot. As it has few symptoms itself, the right advice is to have a test done every five years if you are over thirty.

As I said, the symptoms you will experience can be from the results of blocked arteries like chest pain, and can lead to a heart attack or stroke if left untreated. It is important to maintain healthy cholesterol levels to keep you healthy and apart from regular testing there are a number of ways to stay wholesome.

Cutting down on fatty foods like dairy, red meat, pastries, butter and increasing your intake of fruit and veggies, nuts, oatmeal and fatty fish like salmon can help. Regular exercise is also very beneficial at lowering your bad or LDL levels and raising your excellent or HDL ones. If you can raise your heartbeat for at least thirty minutes, four times a week, it will have a significant impact. This can be inside form of a brisk walk too!

If you want to fast track yourself to safe and balanced levels then a natural supplement with proven ingredients can help. Policosanol from sugar cane, Phytosterols from plants, Theaflavins from green tea and Ric Bran oil will all combine synergistically to balance your cholesterol levels and help you to maintain optimal fitness.

Prevention is always, always better than a cure and if you follow these simple tips you can help to avoid premature and deadly diseases that seems to affect more and more folks today. This way you hopefully won't have to deal with any high cholesterol symptoms and can live a longer and healthier existence. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.