Low HDL Cholesterol - help protect you against heart disease

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You have probably heard a lot about high cholesterol recently and how important it is to lower it, but you can also put your wellbeing at risk if you have low HDL cholesterol levels too.

This is the one you don't hear about so much but it is just as important. While the LDL or bad cholesterol can induce hardening on the arteries and lead to a heart attack or stroke, the HDL runs through your system clearing away excess LDL and returning it for the liver for reprocessing.

Even if you have a high total cholesterol figure, if your ratio between your superior and bad levels is superior, you could have no need for concern. For example, a great ratio is 3:1 LDL to HDL with 2:1 being the optimal ratio.

Always ensure when you have a test done that you get both your levels and also your triglyceride fats too. Triglycerides are blood fats related to cholesterol and should not be too high either.

So, as low HDL cholesterol can contribute to higher levels of LDL and the risk of heart disease, it is most excellent to raise this level and lower your LDL.

Some of this can be accomplished through your diet but only 20% of your total cholesterol comes from what you eat. The rest is produced by the liver.

A natural cholesterol supplement with proven ingredients has been shown to be as effective as the harmful statin drugs which are too often prescribed.

Ingredients like Policosanol, Theaflavins and Phytosterols can help to balance your levels and keep you healthful. Policosanol in particular can help remove plaque from your arteries to lower your risk even further.

A quality fish oil supplement can also help to balance your levels and is very beneficial in reducing your triglyceride levels too.

If you look for these ingredients you can raise your low HDL cholesterol levels naturally and gradually to help protect you against heart disease.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.