Eating too much of food containing fat is the reason for cholesterol. The amount of high content fat food we eat has produced us to make frequent trips to our physicists.
High cholesterol can lead to various heart disease if unchecked. High content of cholesterol may lead to blocks in arteries. Most belonging to the persons do not know that the high amount of cholesterol found in our body is produced by our own bodies. Moreover, everyone should understand that the amount of cholesterol produced in our body is a by product of what we eat.
Therefore, you can take as much regular drugs to control cholesterol, but this can increase the side effects. Alternatively it is always better to eat in small quantities of fat less food to reduce the production of cholesterol.
Eating this foods will help the course of action of reducing cholesterol. Naturopaths have produced a detailed research on the foods that are helpful for people who suffer from high cholesterol.
1. One with the beneficial foods for cholesterol is pecans. The study was conducted in New Mexico. Consuming a cup of pecans without sugar and corn syrup will reduce the bad cholesterol in the body by 10 percentage. This reduction was attained by keeping all other aspects of diet intact.
2.Ginger, a standard ingredient in oriental cuisine, is known to have great properties. Among them is the capability of ginger to help in reducing LDL cholesterol.
But ginger should not consumed as ginger cookies. The juice should be extracted from ginger and should be added to tea of food preparations.
3. The presence of large amount fiber in cassava helps it to reduce cholesterol. It also contains high amount of calcium, fiber, iron, manganese, potassium and vitamin B6
This also helps in reducing the triglycerides levels in the body. Cassava helps in reducing the cholesterol in total and reduces especially the bad cholesterol.
Barley, oatmeal, wheat grass, garlic and apples are some with the food that has the capacity to reduce the cholesterol levels inside the body. You can learn more about how these foods can help you in the fight against cholesterol from our upcoming cholesterol guide.
proven safei n lowering cholesterol naturally
In this day and age of pharmaceutical drugs, it's a great concept to start looking for natural ways to increase HDL levels.
Sometimes prescription drugs are your top bet, but inside case of increasing HDL levels, they are not.
Why is this? Because, for the most part, the statin drugs (the group of cholesterol lowering drugs produced by pharmaceutical companies) only effectively lower LDL. Most of them do not improve HDL levels at all.
And HDL levels are very important. They are like "garbage cleaners" in the bloodstream, helping remove the junk that clogs up arteries.
Eating healthy foods like leafy greens, enough fatty fish high in omega 3's, and exercising, can all play important roles in increasing HDL cholesterol in your body.
But the most excellent with the natural ways to increase HDL levels is to use nutritional supplements with proven ingredients.
The two most excellent natural ingredients that have the most clinical proof for efficacy are policosanol and beta sitosterol.
Beta sitosterol is a phytosterol, which is found in plants, seeds, vegetables, and nuts. It has been shown to have amazing gains for cholesterol and is not generally known by the public.
Policosanol comes from sugar cane. This may possibly sound somewhat odd since sugar itself is something we all know raises your blood glucose and is not wholesome to consume, as tasty as it is. Even so, policosanol should not be confused with the same negative effects as sugar.
Indeed, it has been shown in numerous clinical studies to be one of the right natural substances within the world for boosting HDL levels.
In some studies, it has been shown to increase HDL by over 7%.
So, just remember, before you decide to take a statin drug that can potentially induce muscle damage and not even increase your HDL, there are gentler, natural, and effective alternatives out there for you to consider.
Sometimes prescription drugs are your top bet, but inside case of increasing HDL levels, they are not.
Why is this? Because, for the most part, the statin drugs (the group of cholesterol lowering drugs produced by pharmaceutical companies) only effectively lower LDL. Most of them do not improve HDL levels at all.
And HDL levels are very important. They are like "garbage cleaners" in the bloodstream, helping remove the junk that clogs up arteries.
Eating healthy foods like leafy greens, enough fatty fish high in omega 3's, and exercising, can all play important roles in increasing HDL cholesterol in your body.
But the most excellent with the natural ways to increase HDL levels is to use nutritional supplements with proven ingredients.
The two most excellent natural ingredients that have the most clinical proof for efficacy are policosanol and beta sitosterol.
Beta sitosterol is a phytosterol, which is found in plants, seeds, vegetables, and nuts. It has been shown to have amazing gains for cholesterol and is not generally known by the public.
Policosanol comes from sugar cane. This may possibly sound somewhat odd since sugar itself is something we all know raises your blood glucose and is not wholesome to consume, as tasty as it is. Even so, policosanol should not be confused with the same negative effects as sugar.
Indeed, it has been shown in numerous clinical studies to be one of the right natural substances within the world for boosting HDL levels.
In some studies, it has been shown to increase HDL by over 7%.
So, just remember, before you decide to take a statin drug that can potentially induce muscle damage and not even increase your HDL, there are gentler, natural, and effective alternatives out there for you to consider.
High Cholesterol Symptoms - avoid premature and deadly diseases
Any high cholesterol symptoms you could experience are generally those of a medical condition caused by high cholesterol rather than cholesterol itself as it has hardly any symptoms at all. The only tell-tale signs are yellow patches around the eyelids which are hard to spot. As it has few symptoms itself, the right advice is to have a test done every five years if you are over thirty.
As I said, the symptoms you will experience can be from the results of blocked arteries like chest pain, and can lead to a heart attack or stroke if left untreated. It is important to maintain healthy cholesterol levels to keep you healthy and apart from regular testing there are a number of ways to stay wholesome.
Cutting down on fatty foods like dairy, red meat, pastries, butter and increasing your intake of fruit and veggies, nuts, oatmeal and fatty fish like salmon can help. Regular exercise is also very beneficial at lowering your bad or LDL levels and raising your excellent or HDL ones. If you can raise your heartbeat for at least thirty minutes, four times a week, it will have a significant impact. This can be inside form of a brisk walk too!
If you want to fast track yourself to safe and balanced levels then a natural supplement with proven ingredients can help. Policosanol from sugar cane, Phytosterols from plants, Theaflavins from green tea and Ric Bran oil will all combine synergistically to balance your cholesterol levels and help you to maintain optimal fitness.
Prevention is always, always better than a cure and if you follow these simple tips you can help to avoid premature and deadly diseases that seems to affect more and more folks today. This way you hopefully won't have to deal with any high cholesterol symptoms and can live a longer and healthier existence. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
As I said, the symptoms you will experience can be from the results of blocked arteries like chest pain, and can lead to a heart attack or stroke if left untreated. It is important to maintain healthy cholesterol levels to keep you healthy and apart from regular testing there are a number of ways to stay wholesome.
Cutting down on fatty foods like dairy, red meat, pastries, butter and increasing your intake of fruit and veggies, nuts, oatmeal and fatty fish like salmon can help. Regular exercise is also very beneficial at lowering your bad or LDL levels and raising your excellent or HDL ones. If you can raise your heartbeat for at least thirty minutes, four times a week, it will have a significant impact. This can be inside form of a brisk walk too!
If you want to fast track yourself to safe and balanced levels then a natural supplement with proven ingredients can help. Policosanol from sugar cane, Phytosterols from plants, Theaflavins from green tea and Ric Bran oil will all combine synergistically to balance your cholesterol levels and help you to maintain optimal fitness.
Prevention is always, always better than a cure and if you follow these simple tips you can help to avoid premature and deadly diseases that seems to affect more and more folks today. This way you hopefully won't have to deal with any high cholesterol symptoms and can live a longer and healthier existence. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
effective tips to increase HDL Cholesterol
Despite all the talk of high cholesterol today, it is vital to learn how to raise HDL cholesterol as this is the great one you don't hear about so much. Here are some easy but effective tips to help you.
As you may possibly know, the LDL or bad cholesterol can lead to blocked arteries while the HDL helps to clear away excess LDL and return it towards the liver for elimination. The ratio between these two is also very important.
You want to have a 3:1 or a 2:1 ratio of LDL to HDL to be healthful and learning how to raise HDL cholesterol is important.
Trying to exercise more is great for your overall fitness and especially beneficial for your HDL levels. If you can do 30-45 minutes a day or at least 4 times a week it will really help and a brisk walk can be just as great as jogging for example.
Paying attention to your diet by cutting down on takeout food, fried food, dairy, fatty meats and pastries will help to lower your LDL levels.
Eating more fruit and veggies, nuts like almonds, fatty fish such as salmon and tuna, oatmeal and whole grains will help to increase your HDL.
As most of your cholesterol comes from the liver, a natural supplement is the most effective way to balance your levels and keep you wholesome.
Good quality ones can lower LDL, raise HDL significantly and help to remove harmful plaque deposits from the artery walls. Ingredients like Policosanol, Lecithin, Rice Bran and Pumpkin Seed oil are among the best and have proven to be as effective as prescription statin drugs, but without the harmful side effects.
Now you know how to raise HDL cholesterol with some from the best natural methods, you can look forward to staying healthful and avoiding premature heart disease.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
As you may possibly know, the LDL or bad cholesterol can lead to blocked arteries while the HDL helps to clear away excess LDL and return it towards the liver for elimination. The ratio between these two is also very important.
You want to have a 3:1 or a 2:1 ratio of LDL to HDL to be healthful and learning how to raise HDL cholesterol is important.
Trying to exercise more is great for your overall fitness and especially beneficial for your HDL levels. If you can do 30-45 minutes a day or at least 4 times a week it will really help and a brisk walk can be just as great as jogging for example.
Paying attention to your diet by cutting down on takeout food, fried food, dairy, fatty meats and pastries will help to lower your LDL levels.
Eating more fruit and veggies, nuts like almonds, fatty fish such as salmon and tuna, oatmeal and whole grains will help to increase your HDL.
As most of your cholesterol comes from the liver, a natural supplement is the most effective way to balance your levels and keep you wholesome.
Good quality ones can lower LDL, raise HDL significantly and help to remove harmful plaque deposits from the artery walls. Ingredients like Policosanol, Lecithin, Rice Bran and Pumpkin Seed oil are among the best and have proven to be as effective as prescription statin drugs, but without the harmful side effects.
Now you know how to raise HDL cholesterol with some from the best natural methods, you can look forward to staying healthful and avoiding premature heart disease.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
Low HDL Cholesterol - help protect you against heart disease
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You have probably heard a lot about high cholesterol recently and how important it is to lower it, but you can also put your wellbeing at risk if you have low HDL cholesterol levels too.
This is the one you don't hear about so much but it is just as important. While the LDL or bad cholesterol can induce hardening on the arteries and lead to a heart attack or stroke, the HDL runs through your system clearing away excess LDL and returning it for the liver for reprocessing.
Even if you have a high total cholesterol figure, if your ratio between your superior and bad levels is superior, you could have no need for concern. For example, a great ratio is 3:1 LDL to HDL with 2:1 being the optimal ratio.
Always ensure when you have a test done that you get both your levels and also your triglyceride fats too. Triglycerides are blood fats related to cholesterol and should not be too high either.
So, as low HDL cholesterol can contribute to higher levels of LDL and the risk of heart disease, it is most excellent to raise this level and lower your LDL.
Some of this can be accomplished through your diet but only 20% of your total cholesterol comes from what you eat. The rest is produced by the liver.
A natural cholesterol supplement with proven ingredients has been shown to be as effective as the harmful statin drugs which are too often prescribed.
Ingredients like Policosanol, Theaflavins and Phytosterols can help to balance your levels and keep you healthful. Policosanol in particular can help remove plaque from your arteries to lower your risk even further.
A quality fish oil supplement can also help to balance your levels and is very beneficial in reducing your triglyceride levels too.
If you look for these ingredients you can raise your low HDL cholesterol levels naturally and gradually to help protect you against heart disease.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
You have probably heard a lot about high cholesterol recently and how important it is to lower it, but you can also put your wellbeing at risk if you have low HDL cholesterol levels too.
This is the one you don't hear about so much but it is just as important. While the LDL or bad cholesterol can induce hardening on the arteries and lead to a heart attack or stroke, the HDL runs through your system clearing away excess LDL and returning it for the liver for reprocessing.
Even if you have a high total cholesterol figure, if your ratio between your superior and bad levels is superior, you could have no need for concern. For example, a great ratio is 3:1 LDL to HDL with 2:1 being the optimal ratio.
Always ensure when you have a test done that you get both your levels and also your triglyceride fats too. Triglycerides are blood fats related to cholesterol and should not be too high either.
So, as low HDL cholesterol can contribute to higher levels of LDL and the risk of heart disease, it is most excellent to raise this level and lower your LDL.
Some of this can be accomplished through your diet but only 20% of your total cholesterol comes from what you eat. The rest is produced by the liver.
A natural cholesterol supplement with proven ingredients has been shown to be as effective as the harmful statin drugs which are too often prescribed.
Ingredients like Policosanol, Theaflavins and Phytosterols can help to balance your levels and keep you healthful. Policosanol in particular can help remove plaque from your arteries to lower your risk even further.
A quality fish oil supplement can also help to balance your levels and is very beneficial in reducing your triglyceride levels too.
If you look for these ingredients you can raise your low HDL cholesterol levels naturally and gradually to help protect you against heart disease.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
natural way to keep healthy cholesterol levels
With the sheer amount of information available today, it can seem like a confusing task finding the greatest way to keep healthy cholesterol levels. Here is a guide to those levels and a natural way to keep them wholesome. Healthful cholesterol levels are important to reduce the risk of heart disease and strokes and while a certain amount is good, too much on the wrong type can lead to problems later on.
Basically you have two types of cholesterol, the bad one or LDL and the superior one or HDL. The LDL is carried to the body's cells, where they take as much cholesterol as they need, leaving any excess within the blood. If this excess builds up then it can block the arteries which is where the HDL comes in. This helps to mop up the excess LDL cholesterol and return it towards the liver for elimination. Over 80% of your cholesterol is produced by the liver which is why dietary changes can only have a minimal impact.
Wholesome cholesterol levels incorporate a wholesome ratio between the bad and superior and 3:1 LDL to HDL is a good one to have while 2:1 is optimal. Your total levels could read over 200 but if your HDL is high too, then you can have no need for treatment, but always consult your doctor first. A healthful diet is always beneficial and if you try to cut down on saturated and trans fats like those in fast food, butter, dairy, pastries, potato chips and red meat, you can lower your levels a little.
By also increasing your intake of fresh fruit and veggies, oatmeal, fatty fish like salmon and tuna and nuts like almonds and walnuts, you can help to balance them further. The best way to have a significant impact is to use a natural cholesterol supplement to reduce the overall production of LDL by the liver and to help dissolve particles inside the blood effectively.
Ingredients like Policosanol and Phytosterols can help achieve this and lower your LDL levels while increasing your beneficial or HDL ones. Now you understand some more about your cholesterol, you can take the right steps to maintain the right ratio and natural balance to keep you healthful for now and for the future too. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
Basically you have two types of cholesterol, the bad one or LDL and the superior one or HDL. The LDL is carried to the body's cells, where they take as much cholesterol as they need, leaving any excess within the blood. If this excess builds up then it can block the arteries which is where the HDL comes in. This helps to mop up the excess LDL cholesterol and return it towards the liver for elimination. Over 80% of your cholesterol is produced by the liver which is why dietary changes can only have a minimal impact.
Wholesome cholesterol levels incorporate a wholesome ratio between the bad and superior and 3:1 LDL to HDL is a good one to have while 2:1 is optimal. Your total levels could read over 200 but if your HDL is high too, then you can have no need for treatment, but always consult your doctor first. A healthful diet is always beneficial and if you try to cut down on saturated and trans fats like those in fast food, butter, dairy, pastries, potato chips and red meat, you can lower your levels a little.
By also increasing your intake of fresh fruit and veggies, oatmeal, fatty fish like salmon and tuna and nuts like almonds and walnuts, you can help to balance them further. The best way to have a significant impact is to use a natural cholesterol supplement to reduce the overall production of LDL by the liver and to help dissolve particles inside the blood effectively.
Ingredients like Policosanol and Phytosterols can help achieve this and lower your LDL levels while increasing your beneficial or HDL ones. Now you understand some more about your cholesterol, you can take the right steps to maintain the right ratio and natural balance to keep you healthful for now and for the future too. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.
Symptoms of High Cholesterol - high quality alternative health products and natural living
Recently I was having a discussion with my friend (Tyler) who believes there is simply no reason to cut back on high cholesterol foods such as butter, sausage, duck, and gravy until he sees symptoms of high cholesterol. He is determined to live life towards the fullest and eating high saturated fat foods are part of his recipe for having fun. What makes Tyler's attitude even more troubling is that he has a family history or coronary artery disease. Nevertheless, one from the questions he always asks me is what are the symptoms of high cholesterol, and if there are no symptoms why should I waste my time worrying about it.
It is easy to see his point, and in numerous ways Tyler's attitude is why high cholesterol related diseases such as coronary heart disease, cardiovascular disease and stroke continue to be such serious health concerns. To drive home the point let's look at a couple of numbers: an estimated 7,570,000 will die of heart disease this year with an additional 5,740,000 estimated to die of stroke. And these staggering numbers don't comprise those whose lives have been seriously impaired because of disability after having a heart attack and stroke.
The truth belonging to the matter is that there actually aren't any symptoms of high cholesterol. Once in a while, when levels are particularly high, fat is deposited while in the skin and tendons and forms bumps, called xanthomas. Very high triglyceride (a type of fat found inside the blood) can induce the spleen or liver to enlarge and could develop the risk of pancreatitis. So very few real symptoms of high cholesterol occur until after the fact. This leads us to our next point. Since there are basically no symptoms of high cholesterol, and high LDL (bad cholesterol) is a major contributing factor to potentially deadly heart attack or stroke, then prevention along with regular testing appears to be the greatest defense.
In this regard what we eat and drink play an important role in controlling one's cholesterol. Taking forward thinking steps such as maintaining a heart healthful diet, implementing a well thought out exercise program tailored to your specific needs, and avoiding tobacco altogether should be considered, especially if there is a history of coronary artery disease in your family. If the above steps fail to do the trick then other options should be considered, such as cholesterol lowering medications or natural cholesterol remedies.
In summary, there are very few symptoms of high cholesterol and even those don't tell us whether a heart attack or stroke is headed our way. Nevertheless, a uncomplicated blood test can provide important clues allowing us to make lifestyle adjustment earlier instead of later.
It is easy to see his point, and in numerous ways Tyler's attitude is why high cholesterol related diseases such as coronary heart disease, cardiovascular disease and stroke continue to be such serious health concerns. To drive home the point let's look at a couple of numbers: an estimated 7,570,000 will die of heart disease this year with an additional 5,740,000 estimated to die of stroke. And these staggering numbers don't comprise those whose lives have been seriously impaired because of disability after having a heart attack and stroke.
The truth belonging to the matter is that there actually aren't any symptoms of high cholesterol. Once in a while, when levels are particularly high, fat is deposited while in the skin and tendons and forms bumps, called xanthomas. Very high triglyceride (a type of fat found inside the blood) can induce the spleen or liver to enlarge and could develop the risk of pancreatitis. So very few real symptoms of high cholesterol occur until after the fact. This leads us to our next point. Since there are basically no symptoms of high cholesterol, and high LDL (bad cholesterol) is a major contributing factor to potentially deadly heart attack or stroke, then prevention along with regular testing appears to be the greatest defense.
In this regard what we eat and drink play an important role in controlling one's cholesterol. Taking forward thinking steps such as maintaining a heart healthful diet, implementing a well thought out exercise program tailored to your specific needs, and avoiding tobacco altogether should be considered, especially if there is a history of coronary artery disease in your family. If the above steps fail to do the trick then other options should be considered, such as cholesterol lowering medications or natural cholesterol remedies.
In summary, there are very few symptoms of high cholesterol and even those don't tell us whether a heart attack or stroke is headed our way. Nevertheless, a uncomplicated blood test can provide important clues allowing us to make lifestyle adjustment earlier instead of later.
best way of staying healthy - Cholesterol and Health
Here is something that you may not know. Cholesterol is found in every cell in the human body, all 60 trillion of them, as it is part of the cell membrane. It is also the base component for a number of hormones. Some of these hormones are involved in regulation of fluids and salt within the body. Others are involved with energy pathways and glucose metabolism whilst the third group are the sex hormones (estrogen, progesterone and testosterone).
So how did a molecule, which is essentially essential for existence, grow to be public enemy number one? Fine query. It basically goes back to the 1970s and various studies which looked at factors contributing to coronary artery (heart) disease. To cut a long story short, the concept took hold that cholesterol is bad therefore the levels in the bloodstream needed to be reduced. This was later modified to allow for lowering "bad" cholesterol (LDL) but not "good" or HDL cholesterol.
It was not till the late 1980s when the first statin drugs appeared that the big push to lower cholesterol truly took off. This of course was encouraged by the pharmaceutical industry, which makes billions of dollars from the sales of statin drugs.
However circulating cholesterol has never and will never be the problem. The problem is plaque (which may include cholesterol) building up on the artery (blood vessel) wall. This is why some persons with high levels of cholesterol never have heart problems (including some French and Italian populations with very high levels) and as many as 40% of those with heart disease have none of the "official" risk factors including raised cholesterol.
The real cause of vascular disease (including heart disease) is slow inflammation. In this setting cholesterol can contribute to plaque on the vessel walls, which narrows the bloods vessel restricting (or stopping) blood flow but is not the primary cause.
Recent studies have now shown that lowering cholesterol doesn\'t equate to lowering heart disease. Two drugs were compared. What was shown was that whilst one group of persons had their cholesterol lowered more than the other there was no difference in rates of heart disease.
Lets get back to our original question about cholesterol as public enemy number one. In the 1970s it was observed that LDL (bad) cholesterol was raised by saturated fat. It was (and even now is) assumed that saturated fat is bad because it raises LDL and in turn LDL is bad because it is raised by saturated fat. This is a circular instead of cause and effect argument.
Hence it became case closed that cholesterol was bad and anything, which raised it, was bad and hence lowering it was beneficial. A bit like in George Orwell's animal farm "for legs fine two legs bad".Now what is interesting is that statins seem to be associated with lower rates of heart disease. However these new trials, which used non-statin medications, might be suggesting that the primary benefit of statins may possibly not be lowering cholesterol but some other effect.
There are lots of scientific studies, which raise questions over the widespread use of statin medications. This is from the perspective of side effects and costs but mainly questioning the assumed benefits. Not surprisingly the manufacturers fund most of the studies supporting statins. Like many pharmaceuticals, there is a role but not as big a one as they end up with.
So what is the bottom line here? Essentially cholesterol has been made into an ogre, which it is not. In the process billions of dollars worth of drugs have been sold for far less benefit to many of those taking them than the pharmaceutical companies would have you believe.
For the individual interested in their own health the solution as usual is simple. Eat mainly food which till recently was growing or moving around. Make water your main beverage. Minimize processed and packaged foods.
This together with the other seven pillars of DIY Health is your right way of staying healthy and in turn not having sick.
So how did a molecule, which is essentially essential for existence, grow to be public enemy number one? Fine query. It basically goes back to the 1970s and various studies which looked at factors contributing to coronary artery (heart) disease. To cut a long story short, the concept took hold that cholesterol is bad therefore the levels in the bloodstream needed to be reduced. This was later modified to allow for lowering "bad" cholesterol (LDL) but not "good" or HDL cholesterol.
It was not till the late 1980s when the first statin drugs appeared that the big push to lower cholesterol truly took off. This of course was encouraged by the pharmaceutical industry, which makes billions of dollars from the sales of statin drugs.
However circulating cholesterol has never and will never be the problem. The problem is plaque (which may include cholesterol) building up on the artery (blood vessel) wall. This is why some persons with high levels of cholesterol never have heart problems (including some French and Italian populations with very high levels) and as many as 40% of those with heart disease have none of the "official" risk factors including raised cholesterol.
The real cause of vascular disease (including heart disease) is slow inflammation. In this setting cholesterol can contribute to plaque on the vessel walls, which narrows the bloods vessel restricting (or stopping) blood flow but is not the primary cause.
Recent studies have now shown that lowering cholesterol doesn\'t equate to lowering heart disease. Two drugs were compared. What was shown was that whilst one group of persons had their cholesterol lowered more than the other there was no difference in rates of heart disease.
Lets get back to our original question about cholesterol as public enemy number one. In the 1970s it was observed that LDL (bad) cholesterol was raised by saturated fat. It was (and even now is) assumed that saturated fat is bad because it raises LDL and in turn LDL is bad because it is raised by saturated fat. This is a circular instead of cause and effect argument.
Hence it became case closed that cholesterol was bad and anything, which raised it, was bad and hence lowering it was beneficial. A bit like in George Orwell's animal farm "for legs fine two legs bad".Now what is interesting is that statins seem to be associated with lower rates of heart disease. However these new trials, which used non-statin medications, might be suggesting that the primary benefit of statins may possibly not be lowering cholesterol but some other effect.
There are lots of scientific studies, which raise questions over the widespread use of statin medications. This is from the perspective of side effects and costs but mainly questioning the assumed benefits. Not surprisingly the manufacturers fund most of the studies supporting statins. Like many pharmaceuticals, there is a role but not as big a one as they end up with.
So what is the bottom line here? Essentially cholesterol has been made into an ogre, which it is not. In the process billions of dollars worth of drugs have been sold for far less benefit to many of those taking them than the pharmaceutical companies would have you believe.
For the individual interested in their own health the solution as usual is simple. Eat mainly food which till recently was growing or moving around. Make water your main beverage. Minimize processed and packaged foods.
This together with the other seven pillars of DIY Health is your right way of staying healthy and in turn not having sick.
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